Our Pretty Little Noses

Feel the breeze of the forest, inhale that invigorating scent. look up and you see the blue sky, the massive clouds whispering peace. You’re up high looking out on the distant panoramic scene of valleys and mountain. For the moment time seems to stand still and you’re happy to stay there forever. Alas, time doesn’t stand still and finally life demands you leave your serenity and report for duty. But...how many of us think about how our noses can bring those fairy tale moments home with us? To recapture the forest breezes we just need some tree needles or pine cones to arouse those sensations. Another way is to use a bit of essential oil derived from the trees that make the aromas. You can be in the middle of a city and awaken those memories in stressful moments to call back the sensations of emotional peace.


What I mention above is one method of receiving the blessings we can gain from essential oils. Think of it as the essence of the plants energy gifted to us by nature. When the aromas connect with our olfactory senses we receive an array of powerful effects. Power to counteract stress hormones and to move our nervous system from the fight or flight sympathetic mode to the relaxed parasympathetic mode. The fastest way to receive the effects of this energy is by inhaling those essential oils, whether in a bath, or from a diffuser, a facial using essential oils, or a device like an inhaler which can be purchased or as simple a cotton ball or q-tip.

Dive In

Give it a try, get yourself some essential oils, maybe pine or fir. This is called an organoleptic exercise. Find a variety of quality oils and put a drop on something to test their aromas. I use perfume blotters. Some providers like Eden Botanicals will send you samples if you ask. Try 4-6 aromas that sound good to you and compare them next to each other. When you’ve found a combo of 2-4 oils that seem to go together well, blend a few drops and use them with one of the methods I mentioned above.

Some Of My Favorites:

Ylang Ylang

Relaxes while improving cognitive function. It increases alpha brainwaves which is an indicator of deep relaxation. Traditional use points to enhanced sexual enjoyment. It lowers blood pressure and reduces stress. Some refer to it as a harmonizer by reducing autonomic nervous system activation while increasing the behavioral arousal process. Perhaps an affirmation of the traditional use.


Reduces anxiety, improves mood and produces feeling of well-being. After 15 days of consecutive use in a study with rats it increased social interactions. It relaxes, calms, soothes and enhances sleeping time helping with insomnia. It is a natural anticonvulsant and anti-seizure agent and has been reported to have anti-spasmodic effects. Neroli is also considered to enhance sexual desire.


Santalum album essential oil has strong anti-oxidant properties and protects the nerves. It also helps prevent cell death in normal cells and is beneficial for the skin.


Pinus silvestris essential oil is neuroprotective and acts as a tonic to the nervous system. It also has anti stress effects and may support good sleep.

 Clary Sage

Salvia sclarea essential oil can be used as an adrenal tonic to help energize the body and improve mood. It is also considered to increase libido. It lowers cortisol and increases oxytocin.

Cheers, and have fun:)

These statements have not been approved by the FDA and not to be taken as advise, diagnosis, or treatment of any disease. They are for educational purposes only and to be considered at the discretion of the reader.


Traditional Uses, Phytochemistry, and Bioactivities of Cananga odorata(Ylang-Ylang)Loh Teng Hern Tan, Learn Han Lee, Wai Fong Yin, Chim Kei Chan, Habsah Abdul Kadir, Kok Gan Chan, and Bey Hing Goh Biological Activities and Safety of Citrus spp. Essential Oils Noura S. Dosoky1 and William N. Setzer East Indian sandalwood (Santalum album L.) oil confers neuroprotection and geroprotectionin Caenorhabditis elegans via activating SKN-1/Nrf2 signaling pathway† A. Mohankumar,corresponding authora G. Shanmugam,a D. Kalaiselvi,a C. Levenson,b S. Nivitha,c G. Thiruppathi,a andP. Sundararajcorresponding authora Moy R.L., Levenson C., (2017) Sandalwood Album Oil as a Botanical Therapeutic in Dermatology. Journal of clinical aesthetician's dermatology 10(10): 34-39. Wang Z-J., Heinbockel T., (2018) Essential Oils and Their Constituents Targeting the GABAergic System and Sodium Channels as Treatment of Neurological Diseases. Molecules 23(5): 1061 doi: 10.3390/molecules23051061 Peterson D. (2016) Aromatherapy Materia Medica Essential Oil Monographs 2016 American College of Healthcare Sciences. Changes in salivary oxytocin after inhalation of clary sage essential oil scent in term-pregnant women: a feasibility pilot study Yuriko Tadokoro,corresponding author1 Shigeko Horiuchi,2,3 Kaori Takahata,1 Takuya Shuo,4 Erika Sawano,5 andKazuyuki Shinohara5


Your comment was posted successfully! Thank you!
Keto Apple Cider Vinegar Gummies

The ketogenic diet is a high fat, moderate protein, low carbohydrate eating pattern, which differs from general, healthful eating recommendations. Many nutrient-rich foods are sources of carbohydrates, including fruits, vegetables, whole grains, milk and yogurt. On a keto diet, carbs from all sources are severely restricted. With the goal of keeping carbs below 50 grams per day, keto dieters often consume no breads, grains or cereals. Keto Apple Cider Vinegar Gummies

Keto Beast

Keto Diet has become a trendy way to lose weight. People all over the world are driving towards this technique for weight loss. Everyone needs a short route to cut down the fat and have a slim and fit body. Ketosis forces the body to use fats as the source of energy which indirectly helps in losing weight. Ketosis includes avoiding high in carbs, moderate proteins and high fat diet, commonly known as Keto Diet.
Keto Beast

Glowic serum review

Whether spending a day at the beach or running errands, sun protection is essential. You can protect your skin by seeking shade, covering up with sun-protective clothing such as a lightweight and long-sleeved shirt, pants, a wide-brimmed hat, and sunglasses with UV protection and using sunscreen that is broad-spectrum, SPF 30 (or higher), and water-resistant. You should apply sunscreen every day to all skin that is not covered by clothing. For more effective protection, look for clothing with an ultraviolet protection factor (UPF) label.


Weight loss refers to a decrease in your overall body weight from muscle, water, and bad losses. Simply put, it refers to the overall drop in the overall kilo weight. There are a number of things that can affect weight fluctuations on a daily basis, such as hormonal imbalance, varying sodium intake, different amounts of dietary fiber, and food. So weight loss happens when you consume fewer calories than you burn, by following a workout regimen as well. TruKeto


Weight loss is a decrease in body weight resulting from either voluntary (diet, exercise) or involuntary (illness) circumstances. Most instances of weight loss arise due to the loss of body fat, but in cases of extreme or severe weight loss, protein and other substances in the body can also be depleted. Examples of involuntary weight loss include the weight loss associated with cancer, malabsorption (such as from chronic diarrheal illnesses ), and chronic inflammation (such as with rheumatoid arthritis). Adimin

Leave a comment